Growing mushrooms is also better for the environment compared to other food crops:
They are rich in essential Anti-oxidants such as ergothioneine and glutathione, which help to delay ageing and keep our minds active.
They also contain Vitamins & Minerals such as Riboflavin [B2], Folate [B9], Thiamine [B1], Pantothenic acid [B5], Niacin [B3] & Vitamin D.
A good source of potassium, which helps in heart health.
They’re also packed with polyphenols for optimum brain and immune functions.
